About Us
In Step Physio provides Lifestyle & Seniors physio for the over 40’s in the Nepean-Blue Mountains region. We support you with a step-by-step personalised coaching framework.
Services include:
- Chronic musculoskeletal conditions
- Balance / Strength / Mobility
- Falls Prevention
- Osteoporosis
- Neurological Rehabilitation
- Dementia Rehabilitation
Meet Our Team
Adam Wilkes
Director/Physiotherapist
Mountains born-and-bred, Adam has practiced Physio since 2005. He is a Titled Physiotherapist having completed further specialisation pathway training with the Australian Physiotherapy Association’s Gerontology group. This is a field of Physio that generally serves the older adult with the various challenges they may face after 65.
Prevention is better than cure, so health and well-being across the lifespan is an important investment in our later years. As such, our clientelle will generally work with us from around 40 and over.
His clinical interests are:
- Optimising long-term joint, muscle, and nerve related conditions where traditional approaches may have failed
- Creating new movement habits for long-term success
- Coaching & step-by-step support to manage barriers as they arise
- Positive, strengths-based approach to restore genuine hope for an improved quality of life
Melanie Wilkes
Practice Manager
